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Eggplant, Zucchini & Basil Ricotta Parmiagiana

Eggplant, Zucchini & Basil Ricotta Parmiagiana

  • 750g medium eggplants, trimmed and cut into 1cm-thick slices
  • 500g small zucchini, thinly sliced lengthways
  • Olive oil cooking spray
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 500g jar tomato pasta sauce
  • 350g low fat ricotta cheese, crumbled
  • 1 cup basil leaves, chopped
  • ¼ cup pine nuts
  • 50g low fat fetta cheese, crumbled

Serves 6

Per serve: 1115kJ (265cal); Protein 13g; Total Fat 16g; Saturated Fat 5g; Carbohydrate 15g; Total Sugars 13g; Sodium 600mg; Potassium 815mg; Calcium 245mg; Iron 2.1mg; Fibre 7g.

Preparation time: 30 minutes
Cooking time: 1 hour 15 minutes
Benefits of a Vegetarian Diet
01 Health

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02 Environmental

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